3/08/2012

Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love Review

Better Than Peanut Butter and Jelly: Quick Vegetarian Meals Your Kids Will Love
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As an adult I have been delivered from the Midwestern home of my childhood (meat and potatoes, cream of mushroom soup casseroles, ice cream every night before bed) to the beautiful land of Oregon where outdoor markets and co-op shopping are plentiful. Over the past ten years I have been exploring vegetarian options and a healthier lifestyle but it can be difficult to get beyond some of the complex recipes, expensive ingredients or bizarre taste combinations that seem to frequent vegetarian cookbooks and co-op shelves.
This wonderful book is geared to suit children, who can be notoriously picky eaters, but it also works well on an adult level. It is a great introduction to quick, simple vegetarian meals that introduce a few basic items without overwhelming the taste buds or the wallet. For both adults and children it is possible to move into a healthier lifestyle gradually, one recipe at a time, one meal per week...when we can sit down as a family and each find something new that we like on our plates then I think we become much more open to making healthy choices habitual.
The book also includes some great recipes for slumber parties, Halloween parties and many ideas for re-vamping typical kid foods (hot dogs, macaroni and cheese, brownies) into healthier options....

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Good news for health-conscious parents Better Than Peanut Butter & Jelly includes 150 low-fat, low-sugar, kid-tested recipes. Practical and easy-to-prepare, these recipes are all-around crowd pleasers. Also includes menu ideas, cooking and kitchen tips, nutritional analysis, vegan options, and innovative snack and party ideas.

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