Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

10/13/2011

Body Work: Beauty and Self-Image in American Culture Review

Body Work: Beauty and Self-Image in American Culture
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Gimlin achieves her purpose of sharing information on the justification behind body work through the format of her book. First, she presents her research then she provides a conclusion. Gimlin does this for each chapter, which changes as she looks at the different forms of body work. This allows the reader to assess the work and come to their own conclusion before reading her thoughts. This directly incorporates the reader into the book, which maintains their interest. The format is a major strength of the work.
Another strength of the book is the quotes from interviews that Gimlin conducts with the subjects and her field research. The interviews add reality to
the work and also encourage the interest of the reader. In Sociology, field research involves the researcher actually being in the environment of the subjects and even participating in their activities. This also adds to the element of realism and gives an everyday perspective of what women go through. These elements combine together to add personality to the work.
A weakness of the book would be the author's focus on only female body work. For comparison purposes, including males in the study would open up interpretations for the double standards placed, or shed light on whether men have the same stigmas to overcome. Gimlin answers the question on her exclusion of males by stating, "While contemporary men must undoubtedly work to negotiate the relationship between body and self, women, more than men, face social pressures that make the negotiation difficult and complicated" (Gimlin, 12).
An aspect of the book that I truly enjoyed was its feminist sociological viewpoint. So often we only see situations from a male viewpoint, even if the literature is geared towards women. Gimlin takes a whole new look at the beauty industry and its relationship to women and comes up with a perspective of the self-empowerment of women. We are not forced to conform by society, but we choose. As a young woman on my way out on my own, I value this book. It gives women a new outlook so that instead of feeling helpless and pressured to look a certain way in order to succeed and be happy, they can change or not change their body based on one thing: their own happiness. Gimlin's stress on
empowerment is something every woman can take away from this book. Her message is reinforced by her format and the purpose of the book is accomplished.

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Today women are lifting weights to build muscle, wrapping their bodies in seaweed to reduce unwanted water retention, attending weigh-ins at diet centers, and devoting themselves to many other types of "body work." Filled with the voices of real women, this book unravels the complicated emotional and intellectual motivations that drive them as they confront American culture's unreachable beauty ideals. This powerful feminist study lucidly and compellingly argues against the idea that the popularity of body work means that women are enslaved to a male-fashioned "beauty myth." Essential reading for understanding current debates on beauty, Body Work demonstrates that women actually use body work to escape that beauty myth.Debra Gimlin focuses on four sites where she conducted in-depth research--a beauty salon, aerobics classes, a plastic surgery clinic, and a social and political organization for overweight women. The honest and provocative interviews included in this book uncover these women's feelings about their bodies, their reasons for attempting to change or come to terms with them, and the reactions of others in their lives. These interviews show that women are redefining their identities through their participation in body work, that they are working on their self-images as much as on their bodies. Plastic surgery, for example, ultimately is an empowering life experience for many women who choose it, while hairstyling becomes an arena for laying claim to professional and social class identities.This book develops a convincing picture of how women use body work to negotiate the relationship between body and self, a process that inevitably involves coming to terms with our bodies' deviation from cultural ideals. One of the few studies that includes empirical evidence of women's own interpretations of body work, this important project is also based firmly in cultural studies, symbolic interactionism, and feminism. With this book, Debra Gimlin adds her voice to those of scholars who are now looking beyond the surface of the beauty myth to the complex reality of women's lives.

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9/08/2011

Addictive Relationships: Reclaiming Your Boundaries Review

Addictive Relationships: Reclaiming Your Boundaries
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I am working with issues about boundaries, and have found that I am caught in many addictive relationships and have very limited boundaries. This book has guided me on the path to have a stronger boundary around myself. This book is good, therefore I am purchasing one for my healing circle.If you have a problem with boundaries, this is one book to read.

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Dedicated to the claiming of personal boundaries, this volume deals with addictive or destructive relationships--not just centered around spouses or lovers , but also with children, friends, and parents. Move from an addictive style of loving to find true love of self. (Holism)

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8/17/2011

Suffering Is Optional: Three Keys to Freedom and Joy Review

Suffering Is Optional: Three Keys to Freedom and Joy
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"It takes courage to look deeply into oneself," Cheri Huber writes in the Introduction to this book. She has been practicing Zen meditation for nearly thirty years. This book is the insightful culmination of both her own experience on the cushion, and the results of a 12-week course she taught on suffering. As children we experienced life by living in each moment. As adults we have been conditioned to suffer: "we want what we don't get, aren't satisfied with what we do get, are separated from those or that which we love, and are forced to endure those and that which we do not love," Huber writes. "We suffer when we resist life. We suffer when we believe life should be different. We suffer when we think there is something wrong with life that needs to be changed or fixed." The "clamor of modern life and the endless chatter in our heads" (p. 83) restrict our ability to see beyond our conditioned suffering and return to our childlike sense of wonder in everything we experience.
"It took us a while to get trained in these faulty belief systems," Huber writes, "and it will take us a while to unhook ourselves. We sit still, we see the conditioning and the sabotage for what it is, and we find the courage not to go back to old, familiar, hurtful ways" (p. 16). These "automatic, conditioned, karmic patterns" steal our time, our joy, our good feeling toward ourselves. They steal our life (p. 21). The "three keys" to ending our suffering involve paying attention to everything (pp. 3-54), believing nothing (pp. 57-92), and not taking anything personally (pp. 95-131).
For anyone interested in looking deeply into the nature of suffering and learning how to return to the present moment, Huber's recommended book offers "helpful awareness, helpful insight, helpful friend" (p. 101).
G. Merritt

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Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally.As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.

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5/29/2011

The Three Little Pigs and Goldilocks and the Three Bears: Storybook, CD and Activities (Jam Packs Read-Along Stories) Review

The Three Little Pigs and Goldilocks and the Three Bears: Storybook, CD and Activities (Jam Packs Read-Along Stories)
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I have been deceived regarding the size of the book. It's not bigger than the size of the palm! I would never have ordered it if I knew better!

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Two classic stories—The Three Little Pigs and Goldilocks—get a brand-new look with Jerry Smath's unique and whimsical illustrations. These favorite fairy tales are perfect for snuggle time, bedtime, or any time! The pack contains a 64 page storybook and CD with a ?read-along? version of the story—with prompts indicating when to turn the page—as well as a ?read-through? version (with no prompts) of both stories, stickers, memory games, and a special link to coloring pages and more activities online.

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