Putting It Up With Honey: A Natural Foods Canning and Preserving Cookbook Review

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(More customer reviews)This book is a guide to preserving fruits and vegetables while avoiding processed sugar. Although the book refers to honey in the title, not all the recipes use honey, but they all seek to preserve food in natural ways, without sugar or other questionable additives. The book begins with a short introduction describing canning methods and equipment. Then there are chapters on jams, preserves, butters and conserves, canned fruits, pickling, and dried foods. An appendix contains useful charts with amounts of food to be grown and canned for a family of six, a calendar showing which produce items are likely to be in season when, and some tips for canning. Specific canning tips for different techniques are also included in each of the chapters. There is an index.
I've tried several of the recipes in this book and found them to be straightforward to follow, and the end results have been tasty. Geiskopf includes a nice selection of berry recipes and some for rhubarb as well. Her recipes for dips to be used with dried foods as alternatives to sulfur preservation are particularly useful. However, the introductory material about canning can be a bit confusing. The explanations and instructions are a little hard to follow. Fortunately, clear descriptions of canning methods can be found in numerous other books, so if you use this book just for the recipes and get your canning information elsewhere, you should have no problems.

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A natural foods canning and preserving cookbook covering the basics of food preservation, instructions, and 200 taste-tested recipes. Learn to can with honey, pickle with all-natural spices and brines, and dry foods without sulphur, how to make pectin and vinegar, and how to construct drying trays to protect sun-drying foods. Chock full of helpful hints, cautions and suggestions, Putting it up with Honey is a tool no householder should be without. Does your garden overflow? Don't let those valuable foods go to waste. Put up the abundant harvests of summer and fall with . . . HONEY.

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The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease Review

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(More customer reviews)The Cancer Prevention Diet, by Michio Kushi, outlines the causes and cures for cancer, according to a macrobiotic philosophy. This philosophy, posited on yin-yang (as male-female) is about excess, imbalance (sickness) and balance (health) and how to bring this about in our lives and our diets. It is a wonderful book - very thorough on background, filled with testimonies from cancer survivors, outlining the different types of cancers, and detailing information on menus, cooking, healing tactics, etc. Even if one does not fully embrace the macrobiotic philosophy, I think this is a wonderful book, and gives sound advice on healthy eating and lots of other things associated with cancer. I highly recommend this book as a reference book for health, and a book of hope.

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Michio Kushi's macrobiotic blueprint for the prevention and relief of disease.Revised and updatedwith the latest research, new recipes, and practical suggestions for relieving 25 types of cancer.Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care.As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking to maintain or regain optimum health through natural means.

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Stevia Sweet Recipes: Sugar-Free-Naturally Review

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(More customer reviews)I've tried several of the stevia cookbooks that Amazon carries and this is the one. The recipes use whole-grain, healthful ingredients - so you end up with food that's not just sugar-free but overall good for you. They taste great and are easy to adapt and tweak. We make muffins based on his banana bread every week. Also this author skips the evangelizing, etc that most of the other books are padded with - just "here's a natural sweetener and how to use it." Really excellent.

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The author offer health-conscious readers 168 creativerecipes using the herb Stevia as a sweetener. In addition to dozens ofmouth-watering dessert suggestions, this book provides a tantalizingarray of breakfast, main course, salad and side-dishes - allsugar-free!

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Raw Family Signature Dishes: A Step-by-Step Guide to Essential Live-Food Recipes Review

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(More customer reviews)This book is filled with recipes that the Boutenkos would present during their workshops. "Core recipes," they have been retested and refined over many years.
Have you ever made a recipe and found that it just didn't turn out nearly as nice as the stunning color photo in the book? One thing that makes this uncook book unique is its step -by-step guide with photos of each step in the process.
Arguably, even an illiterate or non English reader could prepare these recipes! It makes you feel almost as though you are at a raw food demo workshop. (Incidentally, this was done because of complaints from readers that their recipes didn't turn out as good as the Boutenkos'.)
Years ago I paid $15 for a recipe booklet with photos of each step for Igor's bread--and it was worth it for just that one recipe! Now you can get ALL their core recipes in a sturdy book for nearly the same price! These mouthwatering recipes are sure to become staples in your diet, demanded routinely by family members, regardless of whether you "go raw" or not. Healthy alternatives to chocolate cake, bread, chocolate truffles, etc! Guilt free desserts, such as scones like they serve at Starbuck's, but without the constipating, mind-fogging wheat! Some of the recipes are simple, some more complex, yet the photos make even the complex ones seem easy. We learn that raw jams have half the calories as their cooked counterparts, and the sensational mousse cake recipe has only 1/6 as many calories as the traditional one! Yet, no taste is compromised, and in fact, the raw stuff actually leaves the cooked way behind in flavor.
There is even a guide (complete with daily photos) on how to make sprouts. With this book, no one can use the excuse that the learning curve for making raw is too hard; indeed, Victoria may put many of us that give raw food workshops out of business!
Sprinkled throughout the book are some essays, including a list of the benefits of green smoothies, and a story about how Victoria's husband got involved in the food prep. The back of the book has a complete listing and description of the kitchen tools and where to get them, as well as how much to expect to pay.
I have dozens of raw food recipe books, but this one is destined to become a classic---removing the mystique and fear of creating raw gourmet food once and for all!

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While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

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